tag:blogger.com,1999:blog-31421523.post115491543582639006..comments2023-09-28T07:27:05.910-04:00Comments on The Cultimate Opinion: Dance, Dance, RevolutionPeter Andrew Jamiesonhttp://www.blogger.com/profile/05792224377441162267noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-31421523.post-1155067872876882512006-08-08T16:11:00.000-04:002006-08-08T16:11:00.000-04:00Apparently hitting the end of a sleep cycle (80-10...Apparently hitting the end of a sleep cycle (80-100 min per) when you wake up is more of a factor in alertness than total rest - whatever your internal sleep rhythm is on, make sure you sleep for some multiple of that time period eg. if your body works on 100 min cycles, go to bed 100, 200, 300, 400, etc. minutes before the alarm goes off. <BR/><BR/>Plusses - if you miss the beginning of a cycle, you just earned yourself 90 more minutes of partying<BR/><BR/>Minuses - this kind of logic leads to more all-nighters than the ideal.<BR/><BR/><BR/>I'm not sure the effects beer and/or poutine have on biorhythms, so proceed with caution<BR/><BR/>-YeoAnonymousnoreply@blogger.com