tag:blogger.com,1999:blog-31421523.post5649529959941533793..comments2023-09-28T07:27:05.910-04:00Comments on The Cultimate Opinion: Workout - What is next?Peter Andrew Jamiesonhttp://www.blogger.com/profile/05792224377441162267noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-31421523.post-62173943609814484162007-04-06T14:12:00.000-04:002007-04-06T14:12:00.000-04:00Ulti. fitness DVD is quite good, I have a copy of ...Ulti. fitness DVD is quite good, I have a copy of it. Another workout that a buddy and I are following is exactly along the lines of gaining strength without increasing your weight. The website is www.bearpowered.com ... you can purchase the ebook, which I did. Essentially it boils down to doing low reps (less than 5) and medium sets (less than 5) and continually striving for personal bests in two exercises .. bench press and deadlifts. Box jumps are performed between sets followed by a full 5 minute rest before the next set (has to do with tapping into certain energy systems). After the lifting it's straight into a number of core exercises. <BR/><BR/>The goal of this workout is to increase top end speed<BR/><BR/>It's difficult to say if the workouts are paying dividends on speed as we're not outside running yet but we have definitely drastically increased our maxes on the deadlifts .. and there's been no weight gain. So hopefully it'll pay off.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-31421523.post-81892862366309484282007-04-04T09:59:00.000-04:002007-04-04T09:59:00.000-04:00hmm that Ultimate Fitness DVD sounds tasty. The 3...hmm that Ultimate Fitness DVD sounds tasty. The 300 training probably requires a full gym, plus a large tractor tire. Oddly enough, I'll have easier (read: free) access to the tire than the gym.<BR/><BR/>thanks for the tips.<BR/><BR/>Don. http://www.mufc.usDonhttps://www.blogger.com/profile/14419852179273345993noreply@blogger.com